Pre-Made Meals

Want to lose weight, eat clean an/or bulk up as you work out but just don’t have the time, the energy or heck, even the know how to made the kind of balanced meals you need for your goals?

ACF has got your back! We have partnered with Chefs Prep and it’s their business to provide a variety of balanced, healthy and delicious meals that are fresh and ready to eat. Doesn’t get any better than that! So, you are just left with getting your work-out on and soar through your goals!

As chefs, they understand the importance of healthy meals that are balanced for your dietary needs so they do have vegan options and can customize many needs by contacting them directly. They have a new menu every week delivering expert culinary techniques, wisdom & professionalism to those meals and ingredients. You get variety, culinary amazingness, superb ingredients in meals that even tastes great! You deserve it! See below on how it works!

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When to Order - orders must be placed by 12 noon on the Friday before the Sunday delivery in order to ensure meal prep availability.

Ordering Quantities for Guests - may select as many or few of our 10 available meals, again, with a 6-meal minimum required for delivery. (See delivery for details and pick up options.

Ordering Quantities for Members - membership offers 10 meals a week (your choice of meals) for 4 weeks.

Payment - Chefs Prep accepts Cash, Debit/Credit & Venmo.

Suspend Membership - We understand that schedules change, vacations happen & etc., so contact Chefs Prep for further details.

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How to Prepare - All of Chefs Prep meals are delivered fresh and ready-to-eat. However, most can be frozen and can be reheated after delivery or after freezing.

Packaging - They use (and reuse) 32-oz microwaveable, dishwasher friendly containers. They ask that you exchange your used containers at delivery.

Dietary Needs - Chefs Prep tries to accommodate dietary restrictions when able. Contact them to discuss your needs. They provide vegan meals as well.

Caloric Info - Not all calories are the same which is why Chefs Prep spends their time preparing healthy, nutrient rich foods. The believe that calorie counting isn’t necessarily the proper way to nourish your body.

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Delivery Area - deliver to the Monmouth County area as well as select Ocean County Towns. Minimum of 6 meals for delivery. Pick up info below.

Delivery Schedule - Sunday nights between 4 - 9 pm.*

Pick up - available on Sundays in Neptune from 6-8pm (1117 6th Ave.)

*Other options for delivery schedules is available for monthly subscribers only.


Get to know more about the chefs at Chefs Prep

Alesha Courtney Fitness is super excited to be able to partner with these amazing chefs and their company. This will help you with your fitness and health journey by providing you easy, ready-to-eat, fresh, nutritious, healthy and balanced meals right to your doorstep (or pick up available). This enables you to focus on your family and your work out goals. To find out more about these services visit


Chef Joshua Wiggins

Joshua Wiggins, chef and co-owner of Chefsprep, began his passion for the culinary arts at a young age. Through his love for food he found himself morbidly obese. He explained, “I took my culinary knowledge and combined it with my love for creativity to eat a healthier diet that was still incredibly flavorful.” By eating clean and exercising, he was able to do what he never imagined was possible; he lost over 100 pounds. While attending culinary school, Josh competed in the NJ State Culinary Competition and took home the gold medal two years in a row. He has also competed nationally twice in Louisville, Kentucky, and has appeared on Food Network’s Chopped. His career as a Chef has developed from a range of versatile culinary positions. He has worked banquets, short order, fine dining, and farm-to-table. He wants to share his love for food, art, and fitness with the rest of the world.

“I want to show people the amazing difference you can feel mentally and physically from a clean, healthy diet. I changed my life around. Let me be a part of changing yours!”


Chef Wendy Escobedo

Wendolynne Escobedo, chef and co-owner of Chefsprep, began her restaurant career at the age of 15, starting out as a busser and server. She realized her passion for cooking and quickly moved into the kitchen. She decided to get her Culinary Arts Degree at Brookdale Community College. While in school, she competed on a state and national level. During this time, she began her cooking career in Asbury Park, NJ with a focus on farm-to-table cuisine and local farm sustainability. She opened a farm-to-table cafe with a hydroponic greenhouse in 2014, which furthered her desire to explore urban farming. Currently, Wendy’s emphasis is on supporting locally-grown foods and high-quality seasonal menus, prepared fresh with unprocessed ingredients for healthy and nutritious meals.

“I believe that wellness begins with what we put in our bodies!”