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6 Week CoreRestore Postnatal(R) 

Whether you’ve had a baby 6 weeks, 6 months, or 16 years ago. You’ll learn how to make changes to the way you walk, breath and relax, that will establish a connection and confidence with your body that you never have felt before.

You will see and feel the results and what’s more, these changes are completely sustainable.

This is the definitive core and pelvic floor strengthening, tummy flattening, posture correcting, back pain reducing, fat losing fitness, strength and mojo finding program, your body has been waiting for. It’s about finding your body confidence inside and out.

Babies welcome, pre-crawlers only please.

*The 6 week series starts Tuesday September 24 at10:45am and continues every Tuesday for 6 weeks

6 Week Prenatal Fitness Fusion(R)

Imagine taking the most innovative birth class possible and fusing it with a challenging and incredibly effective workout. Taking the techniques and tools learned and strategically applying them to all your movements outside of the studio or gym to optimize your results.

Enter Prenatal Fusion, the most cutting-edge pre & postnatal fitness method to hit the scene. We provide you with easy to implement tools, effective techniques + exercises, that provide you with a sense of empowerment that will last well into motherhood.

We won’t just keep you active during and post pregnancy, we’ll teach you valuable tools that prepare you for birth, help you prevent and heal diastasis recti, pelvic floor incontinence, prolapse, and other pregnancy-related injuries.

We keep everything dialed in perfectly so you don’t have to worry about whether you’re doing an exercise that could create core dysfunction, increase back & pelvic pain, or inhibit your core from healing post pregnancy.

Our methodology, classes + personalized attention incorporate what a lot of fitness methods are missing [regardless of pregnancy]. So while we provide you necessary tools and guide you to a strong + functional core and body, we won’t just teach you to “kegel” or “pull your belly button to your spine” because those techniques need to stay in the past. Instead, we create a balance in your pelvic floor and core that will continue to support you for life, preparing you for your birth marathon and motherhood with every pulse, hold, and full range move we guide you through.

Our method is a blend of functional strength training, pilates, low-intensity interval training, cardio moves, daily re-patterning and pregnancy + post pregnancy core-specific moves. Each workout is safe, vigorous and will increase your fitness level for a stronger pregnancy and a faster postpartum recovery.

*The 6 week series starts Wednesday September 25 at 7:30pm and continues every Wednesday for 6 weeks