PowHER and/or PowHERful are terms ACF uses to describe female empowerment through sweat. PowHER sweat classes are available for mommy groups, schools, and any other place of employment. They are 30 minute classes that are designed to elevate your heart rate and break a sweat in a short amount of time. High intensity interval training (HIIT) is the specific exercise used, no equipment required just your own body weight!

HIIT is one of the best ways to burn fat and build muscle without spending hours in the gym. To find out more about why HIIT is the best way to workout read more on my blog 5 Reasons to do HIIT

If interested in discussing more on how to bring a powHER sweat class to you, please contact Alesha via email acourtneyfitness@gmail.com