WHAT PEOPLE ARE SAYING ABOUT ACF

“I have tried so many gyms and fitness centers on my journey to well-being. None of them have motivated me to become a better me like Alesha does.”

“There are a few decisions I consider to be the best ones in life, and going to see Alesha for a consultation is my most recent one.”

“Alesha’s program works. I successfully reduced inflammation, built my strength and learned what foods would contribute to my healthy lifestyle.”

DO YOU WANT TO: 
SEE RESULTS
LOSE WEIGHT 
FEEL BETTER
BE HEALTHY 
If you said yes, then ACF is for you! 
 

What Makes ACF Different?

Alesha Courtney Fitness (ACF) is different than any other “gym” you have been to. Want to know why? Of course you do! It’s because I am a clinical nutritionist first, and what people don’t realize is nutrition is 85% of the puzzle piece. Ever hear of that saying “you can’t outrun a bad diet?” Well, it’s true. It all starts with what you put into your mouth. This isn’t your average gym nutrition meal plan. This is customized and a thought out plan for you. Everyone is different and what works for one person may not work for you. Can I be honest? There is no magic pill or secret. This takes time, but when you are part of ACF you are never doing this alone. 

Okay, enough about the nutrition lets move on to my workouts. I believe in something called High Intensity Interval Training (HIIT). Sounds super intimidating, but it really isn’t. This type of workout is one of the best ways to train for many reasons. Some of them are it builds muscle, burns fat, boosts metabolism, and reduces stress…need I say more?! What is even better is that it only takes 40 minutes. You heard right! Those days of spending hours at the gym are OVER! Modifications can always be made, and this is for any activity level. Just come motivated!

More than just the nutrition and fitness, it’s a community. A community that is supportive and motivating. A community that wants to see you succeed and wants to help you reach your goal. The small group environment makes it more personal and customized. Doing this isn’t always easy, and if it was wouldn’t we all be fit and healthy? We all need that RA RA cheerleader on our side pushing us to keep going. And this is why ACF is unique. 

FAQ

What type of fitness class is it? The type of training we do is called HIIT, which is short for High Intensity Interval Training. This type of training is most effective because research has shown that it builds muscle while burning fat. The concept is to raise your heart rate and then lower it, and then do it again. This makes your body work harder to recover and puts you into a fat burning state, which most workouts DO NOT do.

Is HIIT for everyone? It can be! Modifications can always be made and it is for any activity level. Honestly it sounds more intimidating than it is. As long as you are motivated to come, you will get a great workout in!

How long are the classes? 40-45 minutes because research has shown anything more than that you actually start burning muscle, which is something you do not want to do. 

What do I need to bring? Yourself, and wear clothing that is conducive to workout in!

What makes your program than other ones? I am first and foremost a Clinical Nutritionist. I just really enjoy both so I decided to give people the whole package with fitness. I do NOT do general gym nutrition. It is very clinical and specific to you and your body. Whether you are a mom juggling eight million things or a nurse that works crazy hours, I design a meal plan that works for you and your schedule. 

Is this a weight loss program? NO. I do not promote myself as a weight loss program or expert. I truly believe your health is most important. If you are healthy, the weight WILL come off. Health and weight loss go hand in hand. If you are healthy, the weight will come off. It isn't rocket science. A lot of people do crash diets, count calories, points, etc. and this is not a way to live. There is no way I am counting points and calories my whole life. Just being real with you guys. I believe in real food and I take a holistic and clinical approach to food. You need to learn how your body works and how it reacts to food. That is what makes me different, my goal is to get you healthy and help you lose weight as well. Not one or the other. 

Will I be doing this alone? ABSOLUTELY NOT! I am very hands on and I even text message my clients (yes, I am that annoying nutritionist). I check in and make sure you are staying on track. You can even text me pictures of your meals (I love that stuff, no lie). The nutrition component can be more difficult for someone than the workout. If you don't show up for a class, you better believe you will see a text from me...oh, you didn't hear...once you have me in your life, I am not easy to get rid of HA! Bottom line, there is a Facebook group, you will have me and other people to support you. Listen, I am not going to sugar coat this, changing is not an easy thing to do. As they say, if it were easy then everyone would do it. That is what makes you different. You are making this first step to being accountable for your health. Guess what, that is FAB! 

 

GOOD NEWS!

I am running two different promotions that you NEED to take advantage of! Because why not? Am I right? Take the first step towards your health, I am making it easy for you. Don't wait! 

REAL PEOPLE, REAL RESULTS

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