Almost everyone wants to be healthy and fit, which is why they hire a trainer! Once they come to me to learn about nutrition and working out, they’re hooked. Being and staying healthy feels great, but most people think it requires a lot of time.
The word balance has been getting a lot of attention lately. How do we achieve a perfectly balanced life? Honestly, I’m still working on that myself! What I do know is that balance is achieved by focusing on your priorities
Okay so I am going to tell you things that may contradict what you have been doing. Can I tell you something? Stop focusing on the scale number! First off, you don't know what that number means. Is it fat? muscle? water?
Green Tea Matcha, you have probably heard of it. It has amazing health benefits and has as much caffeine as coffee. The difference? Matcha is healthier and does not dehydrate you or give you the jitters like coffee does.
Whether you are going to a gym or working out at home, you can always use some things for your house. Having simple pieces of equipment in your home can be great when you are in a pinch and need to do a quick workout.
Have you been told do not eat that banana or that pineapple because it has too much sugar? Lately, I have been seeing SO much on social media about “the fruit fear” and I felt like it would be a perfect blog.
Mom life can have you struggling to keep the family healthy. You find yourself on the go, maybe at drive-thrus, taking one kid to soccer, one kid to dance etc. It can be a struggle to get dinner on the table.
As a clinical nutritionist and personal trainer, I’m very fond of avocado. Obsessed, one could say. And why shouldn’t I be? It's loaded with healthy fats, fiber, and vitamins; it’s appetizing and calorie-dense yet low in sugars making it a perfect addition to any low-carb paleo diet.
12 minutes? Yes! HIIT (high intensity interval training) is so effective that you can workout less and see more results. Who doesn't want that? This cardio circuit is easy to do anywhere and will kick your butt!