The term HIIT has been very buzzy and popular in recent years… but does anyone actually know what it stands for? Short for High Intensity Interval Training, HIIT is the type of workouts used here at Alesha Courtney Fitness.
Eating out when trying to be healthy can be a challenge sometimes. When you are focused on living a healthy lifestyle you look for great healthy food everywhere you go. However, there are times where you’re looking for something on the go but it is unavailable and you have a choice to make…
Embarking on a new health and fitness journey can be very daunting and unpredictable. One of the best things about being part of a community to support and uplift you is the foundation is built from embracing the journey together. However, even with a support group of like-minded boss babes to keep you focused, so many questions can arise.
Once you commit to a workout routine, staying committed is easy when it is incorporated into your everyday life. If you have a consistent work schedule each week you can easily plan when your workouts will best fit into each day.
New Year’s is now upon us, and with a new year comes a new resolution for us to keep. What is it about the calendar changing from December to January that makes us feel the need to change or resolve to change? If we dive deeper into what it’s really about – it’s a time of the year when we can set goals and really bring ourselves to focus in on them to make them stick.
Two words we never associate with each other: healthy & the holiday season. I’ve said this before on a Facebook live video right before Thanksgiving, but I wanted to break it down even further for the remainder of the “holiday season.”
Almost everyone wants to be healthy and fit, which is why they hire a trainer! Once they come to me to learn about nutrition and working out, they’re hooked. Being and staying healthy feels great, but most people think it requires a lot of time.
The word balance has been getting a lot of attention lately. How do we achieve a perfectly balanced life? Honestly, I’m still working on that myself! What I do know is that balance is achieved by focusing on your priorities
Okay so I am going to tell you things that may contradict what you have been doing. Can I tell you something? Stop focusing on the scale number! First off, you don't know what that number means. Is it fat? muscle? water?
Green Tea Matcha, you have probably heard of it. It has amazing health benefits and has as much caffeine as coffee. The difference? Matcha is healthier and does not dehydrate you or give you the jitters like coffee does.