12 MINUTE CARDIO WORKOUT

12 minutes? Yes! HIIT (high intensity interval training) is so effective that you can workout less and see more results. Who doesn't want that? This cardio circuit is easy to do anywhere and will kick your butt! 

12 MINUTE CARDIO SWEAT 

20 jumping jacks 

20 squats 

30 butt kicks 

30 mountain climbers 

20 bicycle crunches 

15 alternating jumping lunges 

30 second plank 

repeat 3x 

Alesha Lazan