Why is this my tagline? I wanted to write a blog on this because I want people to really understand what ACF is. I believe in giving people the whole kit and caboodle. I am first and foremost a nutritionist. That is what I did my graduate school in. I can tell you right now, you can workout 3-4 times a week and not see any results. Want to know why? Because nutrition is 85% of the puzzle piece. It is 85% of your results and success. If you are working out, but then going to Wendy's your body will never reach it's full potential. It all starts with what you put into your mouth. 



What does being a nutritionist mean? Well, now anyone can say they are one and sell shakes and bars. That is something I do NOT do. I work with real food. Your body was designed to eat clean whole food, not artificial bars and shakes. Anyone can also call themselves a gym. What does a gym really mean to you? A place where you go workout and go home?

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ACF is not just a gym and it's not just a place you come to get a meal plan. I educate and give tools and resources to become a healthier you. Workouts, recipes, meal plans, support, and accountability. Most of all community. A community of people who are striving for the same become healthier, to feel better and have a better quality of life. 


Sure, you can go to a gym and lose 20 pounds in 5 weeks, but is that healthy? Chances are you will gain it back once you stop depleting yourself of calories and food. What does this mean? You have to do another challenge. Ask yourself did it take you 5 weeks to get to where you are now? We all want the end result, the quick fix, but it doesn't work like that and no bar or shake is going to help. You can be at your goal weight, but be extremely unhealthy and feel awful. 

Consistency is key to anything. Stay consistent with workouts and your diet. 

You can sign up for a FREE class. Come check us out and be part of this amazing, healthy community! 

Alesha Lazan