WHY I AM OBSESSED WITH MATCHA

So, I gave up coffee a while ago. I didn't like the way it made me feel and in general there are definitely healthier options out there. I never needed it for energy, just loved the taste of coffee. I discovered matcha as I was doing some research. What is matcha? It's finely ground green tea leaves. There are many health benefits related to green tea matcha:

1) boosts metabolism 

2) enhances mood and concentration 

3) lowers cholesterol and blood sugars 

and many more. 

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Sounds amazing, right? Well it is! It still has caffeine in it, but without the jitters and spike to your cortisol. As a nutritionist and trainer, it's my job to always give healthier options to clients. You can also make it with almond milk or just water. 

I use http://amzn.to/2n6nlEY (I am not an affiliate in any way for this brand) it has no added sugars, just real matcha! 

I also JUST tried Pop & Bottle and WOW! So good! There are different ways to enjoy matcha, just need to find your match (HA)! 

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Alesha Lazan