3 CORE EXERCISES THAT CAN BE DONE ANYWHERE
Even though ABs are made in the kitchen, you should still work them! A strong core is important to prevent back issues and injuries. Ideally, ABs should be worked 3x per week. There are a lot of different exercises you can do to strengthen them, but here are my favorite ones!
1) Planks: personally, I think planks are the best because you really need to hold your body weight. There are also many different variations for planks so you don't get bored!
2) Leg Raises: these work your lower core, which is super neglected. Many people forget that lower core and only focus on the upper/mid part. These take a lot of core strength, The lower you can get with your legs, the harder they are.
3) V-Ups: these target upper abdominals and are way better than doing a crunch.
Best part about these workouts is they can be done anywhere. Start off by doing 3 rounds of 15 each and then work your way up. Planks can be started at 15-20 seconds and time can be added each week. Your ABs will definitly love/hate you!