5 WAYS TO STICK TO YOUR GOALS

New Year’s is now upon us, and with a new year comes a new resolution for us to keep. What is it about the calendar changing from December to January that makes us feel the need to change or resolve to change? If we dive deeper into what it’s really about – it’s a time of the year when we can set goals and really bring ourselves to focus in on them to make them stick. 

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YOUR GO TO HOLIDAY SURVIVAL GUIDE

Two words we never associate with each other: healthy & the holiday season.  I’ve said this before on a Facebook live video right before Thanksgiving, but I wanted to break it down even further for the remainder of the “holiday season.”

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HOW DO YOU STAY HEALTHY ON THE GO?

Almost everyone wants to be healthy and fit, which is why they hire a trainer! Once they come to me to learn about nutrition and working out, they’re hooked. Being and staying healthy feels great, but most people think it requires a lot of time.

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Alesha Lazan
IS THERE SUCH A THING AS BALANCE?

The word balance has been getting a lot of attention lately.  How do we achieve a perfectly balanced life? Honestly, I’m still working on that myself! What I do know is that balance is achieved by focusing on your priorities

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Alesha Lazan
DITCH THE COFFEE

Green Tea Matcha, you have probably heard of it. It has amazing health benefits and has as much caffeine as coffee. The difference? Matcha is healthier and does not dehydrate you or give you the jitters like coffee does.

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Alesha Lazan
DO YOU HAVE A FRUIT FEAR?

Have you been told do not eat that banana or that pineapple because it has too much sugar? Lately, I have been seeing SO much on social media about “the fruit fear” and I felt like it would be a perfect blog.

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Alesha Lazan
MEAL PLANNING FOR BUSY MOMS

Mom life can have you struggling to keep the family healthy. You find yourself on the go, maybe at drive-thrus, taking one kid to soccer, one kid to dance etc. It can be a struggle to get dinner on the table.

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Alesha Lazan
4 WAYS TO EAT AN AVOCADO

As a clinical nutritionist and personal trainer, I’m very fond of avocado. Obsessed, one could say. And why shouldn’t I be? It's loaded with healthy fats, fiber, and vitamins; it’s appetizing and calorie-dense yet low in sugars making it a perfect addition to any low-carb paleo diet.

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Alesha Lazan
12 MINUTE CARDIO WORKOUT

12 minutes? Yes! HIIT (high intensity interval training) is so effective that you can workout less and see more results. Who doesn't want that? This cardio circuit is easy to do anywhere and will kick your butt!

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Alesha Lazan
ONE PAN SALMON, KALE AND CABBAGE

Sometimes taking a break from chicken and turkey is needed. I LOVE salmon, maybe a little too much! You can substitute with any other kind of fish. I love salmon because it not only tastes delicious, but it is packed with healthy fats to keep you full for longer.

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Alesha Lazan