SHOULD YOU OMIT CARBS FROM YOUR DIET?

There are so many different types of fad diets swirling in the news these days. Most of them have become so popular they’ve even made their way into supermarkets with special packaging and ingredients. But one macro that seems to be the favorite to be hated and least likely to be embraced is the carbohydrate.

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5 REASONS TO DO HIIT

The term HIIT has been very buzzy and popular in recent years… but does anyone actually know what it stands for? Short for High Intensity Interval Training, HIIT is the type of workouts used here at Alesha Courtney Fitness.

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ON THE GO? HOW TO SNACK HEALTHY

Eating out when trying to be healthy can be a challenge sometimes. When you are focused on living a healthy lifestyle you look for great healthy food everywhere you go. However, there are times where you’re looking for something on the go but it is unavailable and you have a choice to make…

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WHAT QUESTIONS ARE YOU ASKING ABOUT WEIGHT LOSS?

Embarking on a new health and fitness journey can be very daunting and unpredictable.  One of the best things about being part of a community to support and uplift you is the foundation is built from embracing the journey together. However, even with a support group of like-minded boss babes to keep you focused, so many questions can arise.

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5 WAYS TO STICK TO YOUR GOALS

New Year’s is now upon us, and with a new year comes a new resolution for us to keep. What is it about the calendar changing from December to January that makes us feel the need to change or resolve to change? If we dive deeper into what it’s really about – it’s a time of the year when we can set goals and really bring ourselves to focus in on them to make them stick. 

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GoalsAlesha LazanComment
IS THERE SUCH A THING AS BALANCE?

The word balance has been getting a lot of attention lately.  How do we achieve a perfectly balanced life? Honestly, I’m still working on that myself! What I do know is that balance is achieved by focusing on your priorities

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Alesha Lazan
DITCH THE COFFEE

Green Tea Matcha, you have probably heard of it. It has amazing health benefits and has as much caffeine as coffee. The difference? Matcha is healthier and does not dehydrate you or give you the jitters like coffee does.

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Alesha Lazan
DO YOU HAVE A FRUIT FEAR?

Have you been told do not eat that banana or that pineapple because it has too much sugar? Lately, I have been seeing SO much on social media about “the fruit fear” and I felt like it would be a perfect blog.

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Alesha Lazan
MEAL PLANNING FOR BUSY MOMS

Mom life can have you struggling to keep the family healthy. You find yourself on the go, maybe at drive-thrus, taking one kid to soccer, one kid to dance etc. It can be a struggle to get dinner on the table.

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Alesha Lazan
4 WAYS TO EAT AN AVOCADO

As a clinical nutritionist and personal trainer, I’m very fond of avocado. Obsessed, one could say. And why shouldn’t I be? It's loaded with healthy fats, fiber, and vitamins; it’s appetizing and calorie-dense yet low in sugars making it a perfect addition to any low-carb paleo diet.

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Alesha Lazan
12 MINUTE CARDIO WORKOUT

12 minutes? Yes! HIIT (high intensity interval training) is so effective that you can workout less and see more results. Who doesn't want that? This cardio circuit is easy to do anywhere and will kick your butt!

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Alesha Lazan